What's inside:

Twenty breakfast recipes you can quickly make to start your day with the necessary amino acids to fuel your body and mind.

Complete list of Macro-Nutrients and Calories for each recipe including Proteins, Carbohydrates and Fats.

Conventional, Vegetarian and Vegan options for a wide variety of tastes and options with a minimum of 20g of Protein per serving.

5

A list of the Five factors that make each optimal diet unique and a brief explanation of the role of Protein in Health.