How Stress Impacts Your Digestion
We all know that chronic stress is detrimental to your health but in this video Dr. Zikmund describes how stress effects your digestion...
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NATURAL HEALTH VIDEOS
OUR DOCTORS BREAK DOWN POTENTIAL CAUSES & TREATMENTS
FOR SPECIFIC CONDITIONS
Here's the Skinny on Carbohydrates
There is a lot of conflicting information about whether carbs are a healthy part of your diet and how much is the right amount. ...
755 views
What's so sweet about alternative sweeteners?
We all know how important it is to limit sugar especially for those dealing with Diabetes. In this video Dr. Shoemaker describes three...
490 views
Shorter workouts with Superior Benefits
In this video blog Dr. Shoemaker will show you how to maximize the benefits of exercise while decreasing workout times. Find out how...
376 views
A Fresh Perspective on Weight Loss
Sarah Glunz, our in house Nutritionist, shares four tips for reframing weight loss and finding success with weight management .
304 views
What you need to know about SIBO
SIBO or Small Intestinal Bacterial Overgrowth is a condition that is often misunderstood and frequently goes undiagnosed. In this video...
445 views
Boost Your Health with Lemon Water
We all know the importance of being hydrated but you may not know the many health benefits of adding lemon juice to your first glass of...
537 views
Support Your Health with Soup
There's nothing more warming and nourishing in cold weather than hearty soup. Learn how to use medicinal herbs to make a soup that...
268 views
Preventing and Treating Osteoporosis Naturally
Low bone density affects 40 million Americans over the age of 50. Find out how you can protect your bones using natural treatments and...
272 views
The Power of Bright Light Therapy
In this video Dr. Shoemaker describes the benefits of bright light therapy and it's effect on your mood, energy, appetite, sex drive and...
257 views
Keys to a Healthy Breakfast
Nutritionist Sarah Glunz describes what consists of a healthy breakfast and shares several easy and delicious recipes.
358 views
The Healing Power of Infrared Sauna
In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your...
214 views
Why Fiber is an Intestinal Superfood
Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this...
205 views
Sheet Pans: Healthy Eating Made Simple
In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan...
384 views
Astragalus: An Ancient Plant for Modern Times
In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and...
196 views
The importance of Estrogen Detoxification
In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally...
378 views
Is Intermittent Fasting Right For You?
In this month's video blog Dr. Anderson describes the process of Intermittent Fasting and offers guidelines for getting started. She...
425 views
Natural solutions for low Testosterone in men
Learn the symptoms and causes of low Testosterone in men and discover solutions for boosting levels naturally.
273 views
The surprising uses of Epsom Salts
Although Epsom Salt baths have long been used to treat sore muscles, there are many more uses for this low cost Natural Remedy.
430 views
How to adequately test your Thyroid Function
An imbalanced thyroid gland can lead to many challenging symptoms but without adequate testing many problems can be missed. Find out how...
328 views
Surprising Benefits of Green Tea
You may have heard of the health boosting effects of drinking Green Tea but in this video Dr. Shoemaker shares two lesser known but very...
268 views
Grilling with Marinated Meats to Reduce Cancer Risk.
Now that summer is in full swing many people are taking to the grill for backyard dinners and picnics. Few of them may know however that...
261 views
Timing your meals for weight loss
In this video blog Dr. Zikmund discusses the importance of eating in harmony with your Circadian Rhythm. Find out when the best times of...
367 views
Balancing hormones for healthy menstrual cycles.
Each month, many women experience cramps, headaches, exhaustion, emotional volatility, heavy flows and early spotting with the onset of...
337 views
The Bitter Truth About Sugar
In this video blog Dr. Anderson describes the effects of sugar on your immune system and tells you how much is too much.
305 views
Broccoli Sprout Superfood
Find out why cruciferous vegetables and broccoli sprouts in particular are such a potent superfood at a very affordable price. In this...
196 views
Natural Treatments for UTIs
Over 8 million americans experience Urinary Tract infections each year. Discover natural methods for preventing and treating UTI's in...
280 views
Who is at risk for B12 Deficiency
Vitamin B12 is an essential nutrient with serious consequences associated with deficiency. There are several common risk factors that...
198 views
Treating PCOS Naturally
Polycystic Ovarian Syndrome (PCOS) is a condition that effects 5 million American women but often goes untreated. This leads to longterm...
270 views
Relaxation is only a Breath Away
These days many people deal with stress and it's one of the leading causes of chronic illness. In this video, Dr. Anderson demonstrates...
243 views
The Surprising Truth about Alcohol
In this video blog Dr. Anderson dispels myths about alcohol consumption and the health benefits or harm. Find out how much is too much...
493 views
Applying Castor Oil packs for accelerated healing.
One of the most powerful tools in our Naturopathic toolbox for treating inflammation and pain is the Castor Oil pack. In this video, Dr....
459 views
Warming up cold hands and feet
Discover the underlying medical conditions that could be causing your cold hands and feet and seven Naturopathic hacks for warming up...
420 views
The Healing Power of Vitamin D
The connection between Vitamin D and healthy bones is well known but researchers are discovering this nutrient is essential for...
305 views
Naturopathic Hacks for Seasonal Affective Disorder
In our latest video blog Dr. Shoemaker gives three tips for fending off the winter blues. Find out how you can maintain your mood and...
389 views
Your genes are not your fate!
Find out how diet and lifestyle choices can actually effect how your genes influence your health.
245 views
Getting to the root of Heartburn
More than 20 percent of Americans struggle with heartburn, acid reflux, and GERD but few of them know this condition may be caused by...
108 views
What are you hungry for?
A new book by Deepak Chopra dives into why we eat what we eat and simple ways to bring your diet into balance. Check out the most...
312 views
Cortisol and Sleepless Nights
If you are missing out on a good night's sleep you could be suffering from a little known condition called low nighttime cortisol. Find...
411 views
Is Coffee Good or Bad for You?
Nearly every patient asks us this question in consultation when discussing their diet. You may be surprised by our answer.
447 views
3 Signs you might be Hypothyroid
We see so many patients who are struggling with the symptoms of Hypothyroid but because of inadequate labs are told their thyroid is fine....
359 views
What is Homeopathy?
You've probably heard of Homeopathy but have you ever wondered how it works or how our Naturopathic Doctors choose remedies? Check out...
266 views
Dangers of NSAID's
Discover the hazards of using NSAID's like ibuprofen and acetaminophen to manage pain as well as effective natural alternatives.
626 views
Natural Deodorants - Safe but not Smelly
If you ever wondered how to keep a fresh clean scent while avoiding aluminum and other harmful chemicals in your Deodorant, then check...
301 views
Three Ways to Prevent Alzheimer's
Alzheimer's is now the 6th leading cause of death in older Americans and the incidence of this heartbreaking disease is on the rise. ...
337 views
Avoiding ticks and Lyme
This is your complete guide to ticks and Lyme Disease. Learn how to avoid ticks, remove them, the symptoms of illness, treatment and how...
385 views
Your guide to safe and effective Sunscreen
Find out which ingredients are safe, which to avoid and what brands you can choose for safe summer fun.
706 views
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