We all know that chronic stress is detrimental to your health but in this video Dr. Zikmund describes how stress effects your digestion...

There is a lot of conflicting information about whether carbs are a healthy part of your diet and how much is the right amount. ...

We all know how important it is to limit sugar especially for those dealing with Diabetes. In this video Dr. Shoemaker describes three...

In this video blog Dr. Shoemaker will show you how to maximize the benefits of exercise while decreasing workout times. Find out how...

Sarah Glunz, our in house Nutritionist, shares four tips for reframing weight loss and finding success with weight management .

SIBO or Small Intestinal Bacterial Overgrowth is a condition that is often misunderstood and frequently goes undiagnosed. In this video...

We all know the importance of being hydrated but you may not know the many health benefits of adding lemon juice to your first glass of...

There's nothing more warming and nourishing in cold weather than hearty soup. Learn how to use medicinal herbs to make a soup that...

Low bone density affects 40 million Americans over the age of 50. Find out how you can protect your bones using natural treatments and...

In this video Dr. Shoemaker describes the benefits of bright light therapy and it's effect on your mood, energy, appetite, sex drive and...

Nutritionist Sarah Glunz describes what consists of a healthy breakfast and shares several easy and delicious recipes.

In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your...

Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this...

In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan...

In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and...

In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally...

In this month's video blog Dr. Anderson describes the process of Intermittent Fasting and offers guidelines for getting started. She...

Learn the symptoms and causes of low Testosterone in men and discover solutions for boosting levels naturally.

Although Epsom Salt baths have long been used to treat sore muscles, there are many more uses for this low cost Natural Remedy.

An imbalanced thyroid gland can lead to many challenging symptoms but without adequate testing many problems can be missed. Find out how...

You may have heard of the health boosting effects of drinking Green Tea but in this video Dr. Shoemaker shares two lesser known but very...

Now that summer is in full swing many people are taking to the grill for backyard dinners and picnics. Few of them may know however that...

In this video blog Dr. Zikmund discusses the importance of eating in harmony with your Circadian Rhythm. Find out when the best times of...

Each month, many women experience cramps, headaches, exhaustion, emotional volatility, heavy flows and early spotting with the onset of...

In this video blog Dr. Anderson describes the effects of sugar on your immune system and tells you how much is too much.

Find out why cruciferous vegetables and broccoli sprouts in particular are such a potent superfood at a very affordable price. In this...

Over 8 million americans experience Urinary Tract infections each year. Discover natural methods for preventing and treating UTI's in...

Vitamin B12 is an essential nutrient with serious consequences associated with deficiency. There are several common risk factors that...

Polycystic Ovarian Syndrome (PCOS) is a condition that effects 5 million American women but often goes untreated. This leads to longterm...

These days many people deal with stress and it's one of the leading causes of chronic illness. In this video, Dr. Anderson demonstrates...

In this video blog Dr. Anderson dispels myths about alcohol consumption and the health benefits or harm. Find out how much is too much...

One of the most powerful tools in our Naturopathic toolbox for treating inflammation and pain is the Castor Oil pack. In this video, Dr....

Discover the underlying medical conditions that could be causing your cold hands and feet and seven Naturopathic hacks for warming up...

The connection between Vitamin D and healthy bones is well known but researchers are discovering this nutrient is essential for...

In our latest video blog Dr. Shoemaker gives three tips for fending off the winter blues. Find out how you can maintain your mood and...

Find out how diet and lifestyle choices can actually effect how your genes influence your health.

More than 20 percent of Americans struggle with heartburn, acid reflux, and GERD but few of them know this condition may be caused by...

A new book by Deepak Chopra dives into why we eat what we eat and simple ways to bring your diet into balance. Check out the most...

If you are missing out on a good night's sleep you could be suffering from a little known condition called low nighttime cortisol. Find...

Nearly every patient asks us this question in consultation when discussing their diet. You may be surprised by our answer.

We see so many patients who are struggling with the symptoms of Hypothyroid but because of inadequate labs are told their thyroid is fine....

You've probably heard of Homeopathy but have you ever wondered how it works or how our Naturopathic Doctors choose remedies? Check out...

Discover the hazards of using NSAID's like ibuprofen and acetaminophen to manage pain as well as effective natural alternatives.

If you ever wondered how to keep a fresh clean scent while avoiding aluminum and other harmful chemicals in your Deodorant, then check...

Alzheimer's is now the 6th leading cause of death in older Americans and the incidence of this heartbreaking disease is on the rise. ...

This is your complete guide to ticks and Lyme Disease. Learn how to avoid ticks, remove them, the symptoms of illness, treatment and how...

Find out which ingredients are safe, which to avoid and what brands you can choose for safe summer fun.