We all know the importance of being hydrated but you may not know the many health benefits of adding lemon juice to your first glass of w...

There's nothing more warming and nourishing in cold weather than hearty soup. Learn how to use medicinal herbs to make a soup that boost...

Low bone density affects 40 million Americans over the age of 50. Find out how you can protect your bones using natural treatments and d...

In this video Dr. Shoemaker describes the benefits of bright light therapy and it's effect on your mood, energy, appetite, sex drive and ...

Nutritionist Sarah Glunz describes what consists of a healthy breakfast and shares several easy and delicious recipes.

In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your h...

Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this ess...

In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan mea...

In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and ...

In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally su...