What you'll learn:
How a Naturopathic approach to health can help you manage pain, balance your hormones, aid digestion, detoxify your body and strengthen your mind.
Discover the 5 body systems that have to be in balance for optimal health and the conditions that result when they are out of alignment.
The herbs and supplements that actually make a difference for lasting health and which ones have little effect.
How to use three easy tips for each body system to maximize vitality, regain health and prevent future illness.