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The Healing Power of Infrared Sauna

In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your h...

109 views

Why Fiber is an Intestinal Superfood

Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this ess...

158 views

Sheet Pans: Healthy Eating Made Simple

In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan mea...

332 views

Astragalus: An Ancient Plant for Modern Times

In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and ...

184 views

The importance of Estrogen Detoxification

In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally su...

344 views

Is Intermittent Fasting Right For You?

In this month's video blog Dr. Anderson describes the process of Intermittent Fasting and offers guidelines for getting started. She als...

394 views

Natural solutions for low Testosterone in men

Learn the symptoms and causes of low Testosterone in men and discover solutions for boosting levels naturally.

245 views

The surprising uses of Epsom Salts

Although Epsom Salt baths have long been used to treat sore muscles, there are many more uses for this low cost Natural Remedy.

413 views

How to adequately test your Thyroid Function

An imbalanced thyroid gland can lead to many challenging symptoms but without adequate testing many problems can be missed. Find out how...

305 views

Surprising Benefits of Green Tea

You may have heard of the health boosting effects of drinking Green Tea but in this video Dr. Shoemaker shares two lesser known but very ...

228 views

Grilling with Marinated Meats to Reduce Cancer Risk.

Now that summer is in full swing many people are taking to the grill for backyard dinners and picnics. Few of them may know however that...

251 views

Timing your meals for weight loss

In this video blog Dr. Zikmund discusses the importance of eating in harmony with your Circadian Rhythm. Find out when the best times of...

357 views

Balancing hormones for healthy menstrual cycles.

Each month, many women experience cramps, headaches, exhaustion, emotional volatility, heavy flows and early spotting with the onset of t...

321 views

The Bitter Truth About Sugar

In this video blog Dr. Anderson describes the effects of sugar on your immune system and tells you how much is too much.

297 views

Broccoli Sprout Superfood

Find out why cruciferous vegetables and broccoli sprouts in particular are such a potent superfood at a very affordable price. In this v...

186 views

Natural Treatments for UTIs

Over 8 million americans experience Urinary Tract infections each year. Discover natural methods for preventing and treating UTI's in th...

266 views

Who is at risk for B12 Deficiency

Vitamin B12 is an essential nutrient with serious consequences associated with deficiency. There are several common risk factors that mi...

185 views

Treating PCOS Naturally

Polycystic Ovarian Syndrome (PCOS) is a condition that effects 5 million American women but often goes untreated. This leads to longterm...

263 views

Relaxation is only a Breath Away

These days many people deal with stress and it's one of the leading causes of chronic illness. In this video, Dr. Anderson demonstrates ...

234 views

The Surprising Truth about Alcohol

In this video blog Dr. Anderson dispels myths about alcohol consumption and the health benefits or harm. Find out how much is too much a...

485 views

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