Surprising Benefits of Green Tea
You may have heard of the health boosting effects of drinking Green Tea but in this video Dr. Shoemaker shares two lesser known but very...
top of page
Grilling with Marinated Meats to Reduce Cancer Risk.
Now that summer is in full swing many people are taking to the grill for backyard dinners and picnics. Few of them may know however that...
261 views
Timing your meals for weight loss
In this video blog Dr. Zikmund discusses the importance of eating in harmony with your Circadian Rhythm. Find out when the best times of...
368 views
Balancing hormones for healthy menstrual cycles.
Each month, many women experience cramps, headaches, exhaustion, emotional volatility, heavy flows and early spotting with the onset of...
337 views
The Bitter Truth About Sugar
In this video blog Dr. Anderson describes the effects of sugar on your immune system and tells you how much is too much.
305 views
Broccoli Sprout Superfood
Find out why cruciferous vegetables and broccoli sprouts in particular are such a potent superfood at a very affordable price. In this...
196 views
Natural Treatments for UTIs
Over 8 million americans experience Urinary Tract infections each year. Discover natural methods for preventing and treating UTI's in...
280 views
Who is at risk for B12 Deficiency
Vitamin B12 is an essential nutrient with serious consequences associated with deficiency. There are several common risk factors that...
199 views
Treating PCOS Naturally
Polycystic Ovarian Syndrome (PCOS) is a condition that effects 5 million American women but often goes untreated. This leads to longterm...
270 views
Relaxation is only a Breath Away
These days many people deal with stress and it's one of the leading causes of chronic illness. In this video, Dr. Anderson demonstrates...
243 views
The Surprising Truth about Alcohol
In this video blog Dr. Anderson dispels myths about alcohol consumption and the health benefits or harm. Find out how much is too much...
493 views
Applying Castor Oil packs for accelerated healing.
One of the most powerful tools in our Naturopathic toolbox for treating inflammation and pain is the Castor Oil pack. In this video, Dr....
459 views
Warming up cold hands and feet
Discover the underlying medical conditions that could be causing your cold hands and feet and seven Naturopathic hacks for warming up...
425 views
The Healing Power of Vitamin D
The connection between Vitamin D and healthy bones is well known but researchers are discovering this nutrient is essential for...
306 views
Naturopathic Hacks for Seasonal Affective Disorder
In our latest video blog Dr. Shoemaker gives three tips for fending off the winter blues. Find out how you can maintain your mood and...
389 views
Your genes are not your fate!
Find out how diet and lifestyle choices can actually effect how your genes influence your health.
245 views
Getting to the root of Heartburn
More than 20 percent of Americans struggle with heartburn, acid reflux, and GERD but few of them know this condition may be caused by...
108 views
What are you hungry for?
A new book by Deepak Chopra dives into why we eat what we eat and simple ways to bring your diet into balance. Check out the most...
312 views
Cortisol and Sleepless Nights
If you are missing out on a good night's sleep you could be suffering from a little known condition called low nighttime cortisol. Find...
411 views
Is Coffee Good or Bad for You?
Nearly every patient asks us this question in consultation when discussing their diet. You may be surprised by our answer.
447 views
bottom of page