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Sarah Glunz, MS, CNS, LDN
Board Certified Nutrition Specialist


Master of Science in Human Nutrition University of Bridgeport

Certified Nutrition Specialist

Licensed Dietitian Nutritionist in Pennsylvania

Member of the American Nutrition Association


My parents raised my brothers and I emphasizing the importance of healthy food. My mom was constantly finding new tools for wellness, from supplements to energy work, and testing it all out on me. My dad still grows an incredible herb and vegetable garden.

I am a helper by nature so I knew I wanted to work in a capacity that would allow me to help others improve their lives. I considered going to school for counseling but that didn't feel right. Nutrition, on the other hand, felt perfect for me - the opportunity to connect with others and empower them to improve their health with food - I couldn't believe that was an actual job!


I did the weekend program at the University of Bridgeport in which I drove to Connecticut one or two weekends a month, stayed in a hotel, and drove back home on Sunday night so I could continue living and working in Harrisburg. Sometimes I look back and think how tough that was at times, but I don't regret a single part of it.


I have a bachelor's degree in Human Resources. It was the perfect undergraduate degree program for me but never worked out as a career.


I love comedy. I listen to stand-up comedy and podcasts by comedians all the time.

I love to dance and dreamed of being one of Janet Jackson's back-up dancers. That panned out as well as a career in Human Resources, but my son and I often have dance parties at home!


I am passionate about understanding others, what motivates them, and how we interact which is what led me to the Enneagram, a personality typing system. I've been studying it for about 5 years and I've never experienced a tool like it to help us understand ourselves and others. In case you're wondering I'm a 2, but you probably already knew that based on the other info about me!

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I often wonder why my family can't do quiet things like puzzles! Instead we are often wrestling, playing tag, or just running around. I have to eat well and exercise to keep up with them! 


"As a young mom of 4, I was trying to diet and exercise. I found myself stuck and frustrated. I heard about this program, met with Sarah, and signed up the same day. I am in my final week and have already lost over 10 lbs. but have gained things more beneficial than weight loss. These past 6 weeks I have been a testimony to what good nutrition can do for your body. I have high energy, great sleep, feel amazing, and even joy and gratitude. I am thankful the program has not just a guide for nutrition but also detoxification. I would recommend this program to anybody and everybody because a healthy lifestyle through good eating habits and exercise is something we can all commit to."

Eve D.

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