How Stress Impacts Your Digestion
We all know that chronic stress is detrimental to your health but in this video Dr. Zikmund describes how stress effects your digestion...
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Here's the Skinny on Carbohydrates
There is a lot of conflicting information about whether carbs are a healthy part of your diet and how much is the right amount. ...
724 views
What's so sweet about alternative sweeteners?
We all know how important it is to limit sugar especially for those dealing with Diabetes. In this video Dr. Shoemaker describes three...
449 views
Shorter workouts with Superior Benefits
In this video blog Dr. Shoemaker will show you how to maximize the benefits of exercise while decreasing workout times. Find out how...
364 views
A Fresh Perspective on Weight Loss
Sarah Glunz, our in house Nutritionist, shares four tips for reframing weight loss and finding success with weight management .
302 views
What you need to know about SIBO
SIBO or Small Intestinal Bacterial Overgrowth is a condition that is often misunderstood and frequently goes undiagnosed. In this video...
439 views
Boost Your Health with Lemon Water
We all know the importance of being hydrated but you may not know the many health benefits of adding lemon juice to your first glass of...
531 views
Support Your Health with Soup
There's nothing more warming and nourishing in cold weather than hearty soup. Learn how to use medicinal herbs to make a soup that...
267 views
Preventing and Treating Osteoporosis Naturally
Low bone density affects 40 million Americans over the age of 50. Find out how you can protect your bones using natural treatments and...
272 views
The Power of Bright Light Therapy
In this video Dr. Shoemaker describes the benefits of bright light therapy and it's effect on your mood, energy, appetite, sex drive and...
256 views
Keys to a Healthy Breakfast
Nutritionist Sarah Glunz describes what consists of a healthy breakfast and shares several easy and delicious recipes.
356 views
The Healing Power of Infrared Sauna
In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your...
211 views
Why Fiber is an Intestinal Superfood
Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this...
205 views
Sheet Pans: Healthy Eating Made Simple
In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan...
384 views
Astragalus: An Ancient Plant for Modern Times
In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and...
196 views
The importance of Estrogen Detoxification
In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally...
375 views
Is Intermittent Fasting Right For You?
In this month's video blog Dr. Anderson describes the process of Intermittent Fasting and offers guidelines for getting started. She...
425 views
Natural solutions for low Testosterone in men
Learn the symptoms and causes of low Testosterone in men and discover solutions for boosting levels naturally.
270 views
The surprising uses of Epsom Salts
Although Epsom Salt baths have long been used to treat sore muscles, there are many more uses for this low cost Natural Remedy.
430 views
How to adequately test your Thyroid Function
An imbalanced thyroid gland can lead to many challenging symptoms but without adequate testing many problems can be missed. Find out how...
325 views
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