We all know that chronic stress is detrimental to your health but in this video Dr. Zikmund describes how stress effects your digestion...

There is a lot of conflicting information about whether carbs are a healthy part of your diet and how much is the right amount. ...

We all know how important it is to limit sugar especially for those dealing with Diabetes. In this video Dr. Shoemaker describes three...

In this video blog Dr. Shoemaker will show you how to maximize the benefits of exercise while decreasing workout times. Find out how...

Sarah Glunz, our in house Nutritionist, shares four tips for reframing weight loss and finding success with weight management .

SIBO or Small Intestinal Bacterial Overgrowth is a condition that is often misunderstood and frequently goes undiagnosed. In this video...

We all know the importance of being hydrated but you may not know the many health benefits of adding lemon juice to your first glass of...

There's nothing more warming and nourishing in cold weather than hearty soup. Learn how to use medicinal herbs to make a soup that...

Low bone density affects 40 million Americans over the age of 50. Find out how you can protect your bones using natural treatments and...

In this video Dr. Shoemaker describes the benefits of bright light therapy and it's effect on your mood, energy, appetite, sex drive and...

Nutritionist Sarah Glunz describes what consists of a healthy breakfast and shares several easy and delicious recipes.

In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your...

Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this...

In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan...

In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and...

In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally...

In this month's video blog Dr. Anderson describes the process of Intermittent Fasting and offers guidelines for getting started. She...

Learn the symptoms and causes of low Testosterone in men and discover solutions for boosting levels naturally.

Although Epsom Salt baths have long been used to treat sore muscles, there are many more uses for this low cost Natural Remedy.

An imbalanced thyroid gland can lead to many challenging symptoms but without adequate testing many problems can be missed. Find out how...