We all know that chronic stress is detrimental to your health but in this video Dr. Zikmund describes how stress effects your digestion...

There is a lot of conflicting information about whether carbs are a healthy part of your diet and how much is the right amount. ...

We all know how important it is to limit sugar especially for those dealing with Diabetes. In this video Dr. Shoemaker describes three...

In this video blog Dr. Shoemaker will show you how to maximize the benefits of exercise while decreasing workout times. Find out how...

Sarah Glunz, our in house Nutritionist, shares four tips for reframing weight loss and finding success with weight management .

SIBO or Small Intestinal Bacterial Overgrowth is a condition that is often misunderstood and frequently goes undiagnosed. In this video...

We all know the importance of being hydrated but you may not know the many health benefits of adding lemon juice to your first glass of...

There's nothing more warming and nourishing in cold weather than hearty soup. Learn how to use medicinal herbs to make a soup that...

Low bone density affects 40 million Americans over the age of 50. Find out how you can protect your bones using natural treatments and...

In this video Dr. Shoemaker describes the benefits of bright light therapy and it's effect on your mood, energy, appetite, sex drive and...

For many of our patients a diagnosis of type 2 diabetes is a wake up call. Often times, they have been trying or intending to make diet...

When you are dealing with high blood pressure, high cholesterol, heart disease or palpitations, the fear of heart attack or stroke looms...

Nutritionist Sarah Glunz describes what consists of a healthy breakfast and shares several easy and delicious recipes.

Receiving a cancer diagnosis can be one of the most overwhelming moments of your life. Faced with your own mortality and the very real...

Having a family is such a big part of many people’s dreams for a full life. When you have trouble conceiving, both as a man or a woman,...

The symptoms of an endocrine imbalance can take many forms. You might be chronically fatigued or constantly struggling to lose weight...

When you are suffering with Allergies you can feel uncomfortable in your own skin. Whether it is living in dread of the change of season...

When you are struggling with anxiety and depression your true self can seem hard to find. Anxiety causes you to miss out on opportunities...

Attention disorders can affect every aspect of your child’s life. They may have a hard time keeping up in school, struggling with social...

In this video blog Dr. Shoemaker shares the many healing applications of Full Spectrum Infrared Sauna. Find out how you can boost your...